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AHA Center


Bobbi Goldin / Yoga Institute of Miami


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Transcendental Meditation

Musings with Love..........

"Walking the path of love is our highest duty since we have taken on this body in order to achieve love. Live, breathe, meditate, move, sing, pray, die - in love. Spread the message of love, for love is the goal of life. Let the whole world be encircled in love."  - Swami Sivananda


"To be of the Earth is to know

the restlessness of being a seed

the darkness of being planted

the struggle toward the light

the pain of growth into the light

the joy of bursting and bearing fruit

the love of being food for someone

the scattering of your seeds

the decay of the seasons

the mystery of death

and the miracle of birth."

 - John Soos, in Elizabeth Roberts & Elias Amidon, Earth Prayers


Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover. ~ Mark Twain


"Silence vibrating is Creation. Silence flowing is Love. Silence shared is Friendship. Silence seen is Infinity. Silence heard is Adoration. Silence expressed is Beauty. Silence maintained is Strength. Silence omitted is Suffering. Silence allowed is Rest. Silence recorded is Scripture. Silence preserved is Our Tradition. Silence given is Initiating. Silence received is Joy. Silence perceived is Knowledge. Silence stabilized is Fulfillment. Silence alone is."  -Maharishi Mahesh Yogi


There is no spiritual practice more profound than being kind to one’s family, neighbors, the cashier at the grocery store, an unexpected visitor, the person who does the laundry or picks up the garbage, or any other of the ‘invisible’ people whose paths we cross in the course of a normal day.

Certainly there are spiritual mysteries to explore, and states of ecstasy or enlightenment beyond description. But as we mature, it becomes clear that those special experiences are meaningful only when they arise from and return to a life of ordinary kindness.  - Bo Lozoff, It’s a Meaningful Life


"To really change the person that you are, you have to make a deep change in the pattern of your body. Because of the sustained stretch in many yoga poses, you change the pattern of the fascia, and get down to chronic tension patterns. This can lead to a wonderful emotional unfolding over time."     ~Tom Myers, Author of Anatomy Trains


Let work be your prayer.” (St. Benedict) In other words prayer does not necessarily consist only of a special time set aside and away from distractions, but in the realization that every moment is sacred, and every act of labor we perform is meaningful when done with a clear mind and intent, focused wholly on the task at hand and consecrated to the beautiful mystery of the moment.  - Matthew and Terces Engelhart, Sacred Commerce

"Love works magic It is the final purpose of the world story, the Amen of the universe."  - Novalis


When you discover that everyone is contained in you and you are contained in everyone, you have realized the unity of life, which is the divine ground of existence. Then you are not just a person; you have become a beneficial force. Wherever you go, wherever you live, those around you will benefit from your life. - Eknath Easwaran, Words to Live By

Some of my favorite quotes........

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