Quietness, connection, stillness, silence. These all are natural states, often masked by our busy lives. A meditation practice offers more consistent and pleasing mental states of focus, ease and joy. Simple instruction brings this state of awareness into everyday living. Classes, programs and individual approaches are available.
- Private Classes in the comfort of your home or at one of several of convenient locations. One-on-one time means we can customize your practice while answering your questions.
- Intro to Mindfulness 90-minute classes: As a board member of Caloosahatchee Mindfulness, I host introductory talks on mindfulness at the Alliance of the Arts in Ft. Myers, FL. Other board members offer the 4 -week Mindfulness Meditation training. Go to ArtinLee.org for schedule!